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Relationships: Breaking up is Hard to Do Mondays
Start Date: 11/12/2018Start Time: 1:30 PM
End Date: 11/12/2018End Time: 3:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:

Relationships: Breaking up is Hard to do
This group is for anyone who has experienced the breakup of a romantic relationship 6 weeks ago or longer. Anyone having difficulty with a breakup and with letting go. This group is intended to provide information about healthy relationships and breakups, explore skills for self survival and for doing better next time. Participants have an opportunity to rediscover their strengths and learn to let go, while gaining knowledge and resources. Topics covered include:

-Stages of breakup and the emotions involved
-Grief and coping
-Self-care
-Learning from the past
-Identity
-Self-esteem
-Letting go
-Building healthy relationships
-Boundaries & Assertiveness

FALL SESSION 2018

This group will run Mondays:  October 15 - November 26, 2018

Time: 1:30 PM - 3:30 PM
To register: Visit 474 University Centre or call 204-474-8592

Winter Session 2019
This group will run Tuesdays: January 29 - March 12, 2019
Time: 1:00 - 3:00 PM
To register: Visit 474 University Centre or call 204-474-8592 


Facilitator: Dr. Lori Mac

 

Contact Information:
Name: Nellie Bodnar
Phone: 204-474-8592
Email: Nellie.Bodnar@umanitoba.ca
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Audience:
  • Graduate
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop
  • Event Sponsor:
  • Student Affairs

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