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Stress Management (New)
Start Date: 12/6/2018Start Time: 2:30 PM
End Date: 12/6/2018End Time: 4:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:

Stress Management

     To be alive means you will experience stress at times. This cannot be avoided. As well, there will be times, because life can present many challenges to us, when your coping resources for managing stress are exceeded and you feel you’re unable to cope or manage. This is common for most people and also for university students because university studies is challenging and many things can stress students (e.g., exams, presentations, competition, finances, relationships, etc.).

     The SCC is offering a stress management workshop to help you learn strategies to manage stress and learn how to get yourself in a relaxed muscle body. Enhancing your ability to manage stress will help you academically and in all areas of your life. During this workshop, you will learn about and practice a variety of strategies but you will not be asked to share information about your personal experiences. This workshop is appropriate for any students who are interested in learning about research supported strategies for managing stress.

 Dates and Times:

  • Wednesday, October 10       2:30  PM to 4:00 PM
  • Tuesday, October 23           1:00 PM to 2:30 PM
  • Wednesday November 7      2:30 PM to 4:00 PM
  • Tuesday, November 20      11:30 AM to 1:00 PM
  • Friday, November 30         11:30 AM to 1:00 PM
  • Thursday, December 6       2:30 ON to 4:00 PM
Pre-registration: Optional
Location: 474 University Centre

Please contact if you any questions or concerns at 204.474-8592.
Location Information:
University of Manitoba - Fort Garry  (View Map)
University of Manitoba - Fort Garry
Winnipeg, MB
Canada

University of Manitoba - Fort Garry - University Centre  (View Map)
45 Gillson St.
Winnipeg, MB
Room: 474
Contact Information:
Name: Nellie Bodnar
Phone: 1.204.474.8592
Email: Nellie.bodnar@umanitoba.ca
Student Counselling Centre
Audience:
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop
  • Event Sponsor:
  • Student Affairs

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