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Managing Negative Emotions and Stress *Drop-In*
Start Date: 12/6/2018Start Time: 1:00 PM
End Date: 12/6/2018End Time: 2:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
MANAGING NEGATIVE EMOTIONS AND STRESS *DROP-IN*

Who is this group for: Students who would like to learn ways of managing their stress and negative emotions, such as depression, anxiety, anger, or guilt.

Topics covered: 
1. How to manage stress & negative emotions using the awareness wheel.
(Sep 13, Oct 4, Oct 25, Nov 15, Dec 6)

2. How to improve your communication skills with others using a model called Relationship Enhancement.
(Sep 20, Oct 11, Nov 1, Nov 22)

3. How to relax using deep breathing and  progressive muscle relaxation.
(Sep 27, Oct 18, Nov 8, Nov 29)

Sessions: Thursdays
Time: 1:00-2:30 PM
Location: 474 University Centre

Pre-registration: Optional
Contact us at 204.474-8592 for more information.
Location Information:
University of Manitoba - Fort Garry - University Centre  (View Map)
45 Gillson St.
Winnipeg, MB
Room: 474
Contact Information:
Name: Katie Leitch
Phone: 204-474-8592
Email: kathryn.leitch@umanitoba.ca
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Audience:
  • Students
    		•
    Event Type:
  • Student
  • Workshop
    		•
    Event Sponsor:
  • Student Affairs
    		•

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