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Managing Negative Emotions and Stress *Drop-In* |
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Event Description: MANAGING NEGATIVE EMOTIONS AND STRESS *DROP-IN*
Who is this group for: Students who would like to learn ways of managing their stress and negative emotions, such as depression, anxiety, anger, or guilt.
Topics covered:
1. How to manage stress & negative emotions using the awareness wheel.
(Sep 13, Oct 4, Oct 25, Nov 15, Dec 6)
2. How to improve your communication skills with others using a model called Relationship Enhancement.
(Sep 20, Oct 11, Nov 1, Nov 22)
3. How to relax using deep breathing and progressive muscle relaxation.
(Sep 27, Oct 18, Nov 8, Nov 29)
Sessions: Thursdays
Time: 1:00-2:30 PM
Location: 474 University Centre
Pre-registration: Optional
Contact us at 204.474-8592 for more information. |
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Event Type: StudentWorkshop |
Event Sponsor: Student Affairs |
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