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Managing Your Mood: Fort Garry Campus (Wednesday)
Start Date: 2/22/2017Start Time: 1:30 PM
End Date: 2/22/2017End Time: 3:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
Who is this group for: Students who struggle at times with low mood, negative mood states, hopelessness or depressive feelings.

Topics covered: How thoughts influence mood and emotions and how thinking in new ways, can change the way we feel about ourselves, cultivating emotional awareness to promote greater clarity and improved planning and decision-making skills.

What you will learn: How to practice mood regulation skills and goal setting skills, effective coping strategies and approaches to decrease negative mood and create and maintain a more positive outlook and improve well-being.

Fall session
: Wednesdays, (Jan 25 - Apr 5), 2017

Time: 1:30 - 3:30 PM

Please call (204) 474-8592 to register for any group.

To register contact (204) 474-8592 or visit our office at 474 University Centre.

Below is a link to our other groups and workshops offered by Student Counselling Centre:

http://umanitoba.ca/student/counselling/groups_and_seminars.html
Location Information:
University of Manitoba - Fort Garry - University Centre  (View Map)
45 Gillson St.
Winnipeg, MB
Room: 474
Contact Information:
Name: Nellie Bodnar
Phone: (204) 474-8592
Email: Nellie.Bodnar@umanitoba.ca
U of M Counselling
Audience:
  • Graduate
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop
  • Event Sponsor:
  • Student Affairs

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