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Master of Anxiety & Worry *Fridays 1:30-3:30pm*
Start Date: 2/17/2017Start Time: 1:30 PM
End Date: 2/17/2017End Time: 3:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:

This group is for students whose lives are being disrupted by anxiety and/or worry. The anxiety or worry can be focused on a few things (e.g. class presentation, social situations) or may be everywhere in life (student describes feeling worried almost all the time).

This group will focus on proven strategies for helping people decrease and be less disrupted by anxiety and worry. The group will include learning about different strategies through presentation, small and large group discussion and will encourage students to work on goals between sessions. Students will focus on negative and worried thinking and changing troublesome behaviours (e.g. instead of avoiding things, finding ways to overcome worry and do what you want to do).

This is a 8 session group and is closed to new participants after the second session. Approximately 6 to 10 students attend this group. 

Date: Fridays, Jan. 13 - Mar 3, 2017

1:30pm-3:30pm

Contact 474-8592 to register

Contact Information:
Name: Nellie Bodnar
Phone: 204-474-8592
Email: Nellie.bodnar@umanitoba.ca
U of M Counselling
Attachments For This Event:
    > anxiety and worry
Audience:
  • Graduate
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop

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