Skip to content
Search events. View events.
 

All Categories

Submit Events

Click for help in using calendar displays. Print the contents of the current screen.

Event Search

(New Search)
  From:
  To:


 

 


Event Details
Notify me if this event changes.Add this event to my personal calendar.Email this event to a friend.
Go Back
Living with Anxiety and Depression Workshop
Start Date: 5/25/2017Start Time: 10:30 AM
End Date: 5/25/2017End Time: 12:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
This group is for student whose lives are being disrupted by anxiety and/or depression. This workshop is divided into four different modules that will provide tools to manage anxiety or depression in different situations. The teachings are based on Cognitive Behaviour Therapy strategies that are proven to reduce anxiety and depression. No registrations required.

Location: 474 University Centre


 Module 1.  Thought Monitoring and Challenging:
Session: Monday, May 1, 2017 from 10:30 - 12:30 pm
Session: Wednesday, June 7, 2017 from  12:30 - 2:30 pm
 
Module 2. Guided Relaxation and Mindfulness
Session: Tuesday, May 9, 2017  from 1:00 - 3:00 pm
Session: Monday, June 12, 2017 from 10:00 - 12 Noon
 

Module 3.  Using Exposure to Increase Tolerance 
Session: Monday, May 15, 2017 from 1:00 - 3:00 PM
Session: Tuesday, June 20, 2017 from 1:30 - 3:30 PM

Module 4. Practicing Effective Self-Care
Session: Thursday, May 25 from 10:30 - 12:30 PM
Session: Friday, June 30, 2017 from 2:30 - 4:30 PM
 

Location Information:
University of Manitoba - Fort Garry - University Centre  (View Map)
45 Gillson St.
Winnipeg, MB
Room: 474
Contact Information:
Name: Nellie Bodnar
Phone: 474-8953
Email: Nellie.bodnar@umanitoba.ca
Left horizontal SCC
Audience:
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop
  • Event Sponsor:
  • Student Affairs

  • Calendar Software powered by Dude Solutions   
    Select item(s) to Search
    Select item(s) to Search
    Select item(s) to Search











    Select item(s) to Search