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Managing Negative Emotions and Stress (Mondays) Drop-in Group
Start Date: 3/27/2017Start Time: 1:00 PM
End Date: 3/27/2017End Time: 2:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
Who is this group for: Students who would like to learn ways of managing their stress and negative emotions, such as depression, anxiety, anger or guilt.

This group will cover 3 different topics on Mondays (1:00 - 2:30 pm) 2017:

1. How to manage stress & negative emotions using the awareness wheel (Jan 16, Feb 13, Mar 13, Apr 3)
2. Enhancing communication skills using relationship enhancement tools (Jan 30, Feb 27, Mar 20, Apr 10)
3. Relaxation training using deep breathing and progressive muscle relaxation (Feb 6, Mar 6, Mar 27, Apr 17)


Please call 204-474-8592 to make sure the group is running the week you are planning to come, and to ask which topic is being covered that week.

Contact Information:
Name: Nellie Bodnar
Phone: (204) 474-8593
Email: Nellie.Bodnar@umanitoba.ca
U of M Counselling
Audience:
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop
  • Event Sponsor:
  • Student Affairs

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