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Live Well @ Work Week: Introduction to Mindfulness - Bannatyne
Start Date: 6/19/2017Start Time: 12:00 PM
End Date: 6/19/2017End Time: 1:00 PM
Event Description:
Description:  In this short workshop, participants will explore what mindfulness is, how it can be helpful in dealing with stress, how we can develop mindfulness, and how we can incorporate it into our lives. Brief mindfulness practices will also be included.
Presenter:  Sylvia Massinon is the Public Education & Training Coordinator at Klinic Community Health. Sylvia works as an educator and counsellor in this role, and is a social worker with a Bachelor of Social Work degree from the University of Manitoba. As an educator she provides public education and training on a number of topics including suicide prevention, self-care, crisis counselling skills, mental health, and trauma-informed care. She has been at Klinic since 2011, beginning her experience with Klinic as a volunteer in the Sexual Assault Crisis Program

Space Limited; register here


This event is part of Live Well @ Work
June 19 - 23
Celebrate staff health & wellness with free events all week

The Live Well @ Work week has been created to acknowledge the ‘whole selves’ that staff and faculty bring to work each day. Mental, physical, emotional, spiritual and social well-being will be celebrated at the Live Well @ Work events. Take the time to relax, learn, laugh and connect with colleagues.
Location Information:
http://umanitoba.ca/maps, for additional location information.">University of Manitoba - 405 Brodie Centre - (View Map)
 University of Manitoba, Winnipeg, MB 
Contact Information:
Name: Arlana Vadnais, Employee Wellness Specialist
Phone: 204-474-8323
Contact Information:
Name: Arlana Vadnais
Phone: 204-474-8323
Email: arlana.vadnais@umanitoba.ca
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Audience:
  • Campus Community
  • Faculty
  • Staff
  • Event Type:
  • Seminars
  • Speakers
  • Workshop
  • Event Sponsor:
  • Human Resources

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