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MINDFUL DE-STRESSING (Fridays)
Start Date: 12/8/2017Start Time: 2:30 PM
End Date: 12/8/2017End Time: 4:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
Students who are experiencing some level of stress/distress.

Students will be guided to practice a variety of mindfulness-based meditations over the course of the group and encouraged to practice meditation outside of the group to respond to stressful situations differently.

Introduction to the practice of mindfulness to become more aware and accepting of your experiences non-judgmentally, allowing you to respond to stressful situations in a different way.

** Six group sessions (closed to participants after the group starts). No previous experience with mindfulness-based meditations required. Each session will last 2 hours. Students wishing to continue their practice after the group can attend Mid-Day Mindfulness sessions.

Start your week-end off right by boosting well-being, balance, calm, peace and energy with guided mindfulness practice.

Where:  474 University Centre

When: Fridays
Time: 2:30 - 4:30 PM
Date: Fridays, November 3rd to December 8, 2017
Actual Days (November 3, 10, 17, 24, and December 1, and 8th)
Location: 474 University Centre
Faciliator: Tim Osachuk, Ph.D. (C. Psych)
Contact Information:
Name: Nellie Bodnar
Phone: 204-474-8592
Email: Nellie.bodnar@umanitoba.ca
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Attachments For This Event:
    > group brochure
Audience:
  • Graduate
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop
  • Event Sponsor:
  • Student Affairs

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