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Managing Your Mood: Fort Garry Campus (Wednesday)
Start Date: 11/15/2017Start Time: 1:30 PM
End Date: 11/15/2017End Time: 3:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
MANAGING YOUR MOOD (MYM)
Who is this group for: Students who want to build skills to helpt them deal with low mood,  negative thoughts, and feelings of hopelessness.

Topics covered: Students will also learn how stress and anxiety can contribute to low mood. In a safe and confidential group, participants will learn effective  coping strategies and approaches to decrease negative mood and create and maintain a more positive outlook and improve well-being. What you will learn: The MYM group experience involves a mixture of teaching, facilitated group discussion, and hands-on individual work within the group in order to practice skills learned at the group sessions.

Fall session: Wednesdays (Oct. 18-Nov. 22), 2017
Time: 1:30 - 3:30 PM
Participants are expected to attend all six consecutive sessions and the group is closed  to new participants after the second session.
Please call (204) 474-8592 to register for any group.

                    



Below is a link to our other groups and workshops offered by Student Counselling Centre:

http://umanitoba.ca/student/counselling/groups_and_seminars.html

Location Information:
University of Manitoba - Fort Garry - University Centre  (View Map)
45 Gillson St.
Winnipeg, MB
Room: 474
Contact Information:
Name: Nellie Bodnar
Phone: (204) 474-8593
Email: Nellie.Bodnar@umanitoba.ca
U of M Counselling
Attachments For This Event:
    > brochure
Audience:
  • Graduate
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop
  • Event Sponsor:
  • Student Affairs

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