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Capacity Building Workshop Series Fridays (Spring 2018)
Start Date: 6/15/2018Start Time: 1:30 PM
End Date: 6/15/2018End Time: 3:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:

Capacity Building Workshop Series

The Capacity Building Workshop Series is a 3-session skill building series to help students learn how to tolerate feelings of distress that can occur when they are feeling stressed or experiencing challenges in their life.  Our main focus is to help students develop positive coping strategies (distraction, relaxation, recreation, communication) while decreasing problematic coping strategies (substance use, self-harm, over eating, unhealthy relationships) so that they find can find better balance and more enjoyment in their daily lives even in times of stress.  You can sign up in advance or register the day of the workshop.

 Capacity Building Series 1:

 Fridays 1:30 to 3:00 pm

 April 27th: Understanding Distress and Healthy Coping: Relaxing the Body

May 4th: Understanding the Mind Body Connection and Healthy Coping: Calming the Mind

May 25th: Healthy Coping Strategies when Communicating Your Needs

 Capacity Building Series 2:

 Fridays 1:30 to 3:00 pm

June 15th: Understanding Distress and Healthy Coping: Relaxing the Body

June 22nd: Understanding the Mind Body Connection and Healthy Coping: Calming the Mind

June 29th: Healthy Coping Strategies when Communicating Your Needs


Please contact our office to register at (204) 474-8592 or drop by 474 University Centre.

Contact Information:
Name: Nellie Bodnar
Phone: 204 474 8592
Email: Nellie.bodnar@umanitoba.ca
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Audience:
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop
  • Event Sponsor:
  • Student Affairs

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