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Master of Anxiety & Worry (November)
Start Date: 11/9/2018Start Time: 1:30 PM
End Date: 11/9/2018End Time: 3:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:

This group is for students whose lives are being disrupted by anxiety and/or worry. The anxiety or worry can be focused on a few things (e.g. class presentation, social situations) or may be everywhere in life (student describes feeling worried almost all the time).

This group will focus on proven strategies for helping people decrease and be less disrupted by anxiety and worry. The group will include learning about different strategies through presentation, small and large group discussion and will encourage students to work on goals between sessions. Students will focus on negative and worried thinking and changing troublesome behaviours (e.g. instead of avoiding things, finding ways to overcome worry and do what you want to do).

This is a group is closed to new participants after the second session. Typically 6 to 10 students attend this group. This group will be closed to participants after the second session.

Note for any group:  There will no session during reading week (Fall break November 13 - 16, 2018) 

Every Friday from November 2nd - November 30, 2018
Time: 1:30 PM - 3:30 PM
Location 474 University Centre
Contact 474-8592 to pre-register

Contact Information:
Name: Nellie Bodnar
Phone: 204-474-8592
U of M Counselling
  • Graduate
  • Students
  • Undergraduate
  • Event Type:
  • Student
  • Workshop
  • Event Sponsor:
  • Student Affairs

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